https://www.qcswimschool.net/about daily 0.75 2021-05-11 https://www.qcswimschool.net/home daily 1.0 2021-04-10 https://www.qcswimschool.net/join daily 0.75 2021-04-20 https://www.qcswimschool.net/classes daily 0.75 2021-04-10 https://static1.squarespace.com/static/6064afe51c3b657af2af81d5/t/606626532b9d8a5e8e537dee/1617307227852/lvl3.jpg Classes - Level 3 - White Fish Dolphin Kick Freestyle with side breathing Back crawl Balance kicking with fins Deep end feet first entry Treading water with support https://static1.squarespace.com/static/6064afe51c3b657af2af81d5/t/6066266cfec9126d314eec76/1617307249469/lvl5.jpg Classes - Level 5 - Blue Dolphins Continue freestyle work Continue backstroke Continue butterfly Treading water Breaskstroke kick on board Breaststroke arms with noodle support Standing dive https://static1.squarespace.com/static/6064afe51c3b657af2af81d5/t/6066267653239e12a4f407bb/1617307263958/lvl6.jpg Classes - Level 6 - Pink Sharks Freestlye Backstroke Breaststroke Butterfly Flip turns Racing starts Treading water https://static1.squarespace.com/static/6064afe51c3b657af2af81d5/t/60662517cad753563c3521e9/1617306921061/lvl1.jpg Classes - Level 1 - Green Tadpoles Submerge mouth, nose, eyes Open eyes under water Learn how to do bobs Back float with support Front float with support Kicking on back with arms at side & neck support https://static1.squarespace.com/static/6064afe51c3b657af2af81d5/t/60662645d1b90a2b42d50066/1617307214250/lvl2.jpg Classes - Level 2 - Yellow Minnows Back float, no support Back glide & kick, no support Front float, no support Front glide & kick, no support Rotate from front to back float Balance kicking with support Front crawl & jumping entries https://static1.squarespace.com/static/6064afe51c3b657af2af81d5/t/606626610e10ea5d07255dd2/1617307238922/lvl4.jpg Classes - Level 4 - Red Sea Horses Freestyle bilateral breathing Backstroke Sitting dive Kneeling dive Treading water unsupported Dolphin kick Butterfly arms https://www.qcswimschool.net/contact daily 0.75 2021-04-10 https://www.qcswimschool.net/new-page daily 0.75 2021-04-01 https://static1.squarespace.com/static/6064afe51c3b657af2af81d5/t/606618dd0b52ab02c0ea8c6b/1559752519903/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://static1.squarespace.com/static/6064afe51c3b657af2af81d5/t/606618dd0b52ab02c0ea8c62/1559752519895/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://static1.squarespace.com/static/6064afe51c3b657af2af81d5/t/606618dd0b52ab02c0ea8c65/1559752519898/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://static1.squarespace.com/static/6064afe51c3b657af2af81d5/t/606618dd0b52ab02c0ea8c5f/1559752519893/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://static1.squarespace.com/static/6064afe51c3b657af2af81d5/t/606618dd0b52ab02c0ea8c68/1559752519900/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://static1.squarespace.com/static/6064afe51c3b657af2af81d5/t/606618dd0b52ab02c0ea8c5c/1559752519889/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.